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At PoweRD Nutrition, I am committed to helping individuals achieve their nutritional goals. As a Registered Dietitian Nutritionist (RDN) who graduated from UT Southwestern Medical Center with a Master's in Clinical Nutrition, I have several years of experience providing nutrition counseling to individuals in a variety of settings. These include Oncology, HIV/AIDS, Weight Management, and Diabetes. My passion lies in helping individuals understand the power of nutrition and how the food we eat affects our physical, mental, and emotional well-being. I believe in a holistic approach to nutrition and evidence-based strategies tailored to each individual’s lifestyle and needs.
Hi, I'm Sadaf!
My Approach
I believe in the power of plants to provide us with all the necessary nutrients for optimal health. Dieting alone is not a sustainable way for weight management. Instead, I emphasize the importance of making small, daily changes to your lifestyle that will make a big impact in your health and well-being.
I provide clients with personalized nutrition plans that focus on whole foods, mindful eating, and regular physical activity. I also emphasize the importance of self-care and stress management as part of a well-rounded and balanced approach.
